Spring is well and truly here. Summer and the “silly season" are just around the corner! We have so many great treatments to get you feeling your best for summer. Here at Emetheni, the medical supported weight loss HCG program has been incredibly successful for many of our clients. If you are wanting to lose weight this is the solution for you.
Get ahead of the game with HCG and start this summer feeling fantastic.
Read a patient HCG diary below. We think the results are pretty amazing!
DIET | Medically Supported Injectable HCG
TIMEFRAME | 3 weeks
COST | $550
To find out more call 07 5576 0285.
Firstly a little background info on me...
I am not a fitness person and don’t usually do diets. I love to be social and active and go to the beach but with no stretch of the imagination would you see me running on a treadmill at a gym.
I’m a healthy 24-year-old who loves to be social and go for a drink or two! Normally sitting on around 65kg but somehow managed to nestle my way up to the near 74kg range for about a year.
I started my HCG journey to see what all the fuss was about (and probably because I’d put on a good 10kg from not watching what I eat).
I was in a rut, with my energy, exercise and eating. Constantly eating out, eating portions the size my 95kg boyfriend was dishing up for me with dessert as a necessity. My lifestyle revolved around sugar, drinking, and UberEATS!
I started HCG with my friend so we could support each other. The first two days I fat loaded, as was recommended, this quickly became hard to handle. I ate 3 egg yolks, 1 egg white omelette with bacon, cheese, feta, and lots of olive oil, with a side of halloumi! It seemed grand on day 1, but I quickly became over food. Then came phase 2: 500 calories per day with nothing but veggies and lean protein and a small amount of fruit.
Phase 2 feels slow and the days feel long. My energy was fairly normal through phase 2. I didn’t seem to get hangry (a common word my bf would describe me previously if I had skipped a mere one meal for the day). I started being super creative with my foods. Buying kelp pasta, konjac noodles, cherry tomatoes, organic tomato paste and chicken breast. I used eggplant, zucchini, and tofu to make a water-based curry. The first few days I saw a weight loss of around 200-300g per day. After a week and a half of this, I had managed to drop 5kg. And of course started to feel motivated and happy with my efforts. I used Emetheni’s HCG booklet every day to plan meals and track my progress. The support the staff offered and the information they shared was invaluable.
At the end of my 3-week program, I had lost 6.8 kgs and feel great. I highly recommend HCG to anyone who needs to kick-start their weightless in a supportive environment. It's a tough 3 weeks but well worth it.
TOP 10 TIPS FOR HCG
1. Do it with a friend
2. No social plans for 3 weeks
3. Pre-plan every meal
4. Have blueberries & green smoothies as a go-to snack
5. Keep exercise to a minimum
6. Buy a dress that’s a little too tight as motivation
7. Weigh your self every morning at the same time
8. No eating out what so ever
9. Drink 4L of water a day
10. Plan a night out when you finish!